First run back

Ran home last night (10k). It's amazing how much condition you lose over three weeks. My legs are so sore today. My HR was almost 10bpm higher than average for the run home and it took a few minutes longer than usual. Hopefully my fitness will pick up quickly as I get back into things. I'm planning to do 15-20k on Sunday morning then a couple of runs next week before going up to Darwin. Up in Darwin I will try to go for a run on Saturday morning (6.45!) with the Darwin runners club.