tag:blogger.com,1999:blog-12299168.post113954954683874052..comments2023-10-30T21:23:42.420+10:30Comments on RunDave's Blog: Yesterday's speed session, today's tempo run.RunDavehttp://www.blogger.com/profile/06221388916287765322noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-12299168.post-1139736990141626212006-02-12T20:06:00.000+10:302006-02-12T20:06:00.000+10:309k is one hell of a warmup! It didn't seem to do ...9k is one hell of a warmup! It didn't seem to do your speed session any damage.Tessohttps://www.blogger.com/profile/01362157809045359845noreply@blogger.comtag:blogger.com,1999:blog-12299168.post-1139700826826906272006-02-12T10:03:00.000+10:302006-02-12T10:03:00.000+10:30Nice speedwork Dave!Nice speedwork Dave!Dhttps://www.blogger.com/profile/01247706206261725627noreply@blogger.comtag:blogger.com,1999:blog-12299168.post-1139586236355535522006-02-11T02:13:00.000+10:302006-02-11T02:13:00.000+10:30awesome running! good luck with the long run...awesome running! good luck with the long run...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-12299168.post-1139572464996508252006-02-10T22:24:00.000+10:302006-02-10T22:24:00.000+10:3030K tomorrow? Good luck with that one. Sounds li...30K tomorrow? Good luck with that one. Sounds like a very solid workout at the track too.Wobbly manhttps://www.blogger.com/profile/02161089784685435017noreply@blogger.comtag:blogger.com,1999:blog-12299168.post-1139568062675988162006-02-10T21:11:00.000+10:302006-02-10T21:11:00.000+10:30Good running.I have a 32km run on Sunday - tomorro...Good running.<BR/><BR/>I have a 32km run on Sunday - tomorrow is a 5km run.<BR/><BR/>As for lollies, my problem is once I start eating them I find it hard to stop! Fantales are definitely my favourite but once they've gone I'll eat whatever is left in the box basically! It is for charity after all - Starlight foundation I think.CJhttps://www.blogger.com/profile/06210838272367146650noreply@blogger.com