JAN: 237
A strong start to the year for me. Lost 4 days to a headcold, but got over it quickly by heeding my body's warning and taking the days off. Will build on this in the coming month and try to get some more speedwork in for the 10km race later in the month.
Also, ran in this morning 11km feeling very strong after having sore legs yesterday during two shorter 6km runs. Will try to get to the 6am speed session with the Track Timers tomorrow morning.
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