Basically, I haven't been doing much running. After the marathon I took a couple of weeks to recover, plus did some paving around the house which really messed with my recovery. On top of that, I bought a new mountain bike which I have ridden just about every day for the last month. I didn't run in the City to Bay because my time would have been aweful.
The upshot of all this is that my running isn't going so well at the moment. A sign of this is my corporate cup times. I didn't do the run directly after the marathon (I could barely walk, let alne run). The next run was in 26:53, over 10 seconds slower than my previous time, and yesterday I ran it in 26:53 again. This comes as no surprise given that I have only run 5 times since the marathon. However, I did finally get out for a long run on Sunday (boy did that hurt!) and I am running to work today, so I feel like I have turned the corner from my running slump. Hopefully I can build up some good form for the Black Hill Challenge in November.
Lastly, here is a photo from the Adelaide marathon photographers Epsom Road Studios. This is me pumping my fist at the end of the marathon when I realised that I was going to make it under 3 hours.
4 comments:
Wow, great pic! You still look like you have perfect form.
Takes a while to get over marathons. For me its at least four or five weeks before I am back to normal.
Well, there are at least two of us reading ;) The fist pump is quite subdued - you should have done a cartwheel or 'Toyota jump'.
Well, I make 3!
Nice photo Dave - beats anything I have for you (which reminds me, I must get them onto a CD for you!).
You can even see the glee through the pain!
My name is Dr. Ashutosh Chauhan A Phrenologist in Kokilaben Hospital,We are urgently in need of kidney donors in Kokilaben Hospital India for the sum of $500,000,00,All donors are to reply via Email only: hospitalcarecenter@gmail.com or Email: kokilabendhirubhaihospital@gmail.com
WhatsApp +91 7795833215
Post a Comment