This will be a quick entry today, I have heaps of work to do. Sorry if I've missed replying to any comments.
Went for a good 31km long run this morning (2:27). Much faster than the long run last weekend (4:45s vs 5:15s). Body is very sore now. This is partly due to the hard pace of the run and partly due to shifting a couple of tonnes of fill by wheelbarrow yesterday at the building site. Rest tomorrow and hopefully the body will be a bit fresher by Tuesday. I really need a massage!
Subscribe to:
Post Comments (Atom)
3 comments:
Wow, great pace for that long run. I know how you feel about the massage, as painful as I know my next one will be I'm so looking forward to it I'm counting the sleeps!
What a run! Yes to your question on my blog about Krav Maga.
Very good long workout at a great pace.
Post a Comment