Went in the Blackhill Challenge on Sunday. Bettered the time from last year by about 40 seconds and got in under an hour. A quality field saw my placing drop from 9th last year to 10th this year. Felt pretty good after the race and all day Monday, but today I've been hit by a combination of a minor cold and pretty bad DOMS. I can't believe you can feel so good after a race and then days later feel so sore! I did a warm down run and stretching (sort of), but I don't think the half dozen beers I had on Sunday afternoon would have helped much. Won't be running for another couple of days I think.
Hoping to travel over to Canberra for work in the first two weeks of December, so I might try and work in a run in the Black Mountain Challenge.