So far I've run 220 km for Tibet. You can dedicate your training km to a free Tibet by emailing them to Journeyman Phil each week or month. Check out his blog entry for a Million Km for Tibet and join up. Also, check out the Race for Tibet website and the Australia Tibet Council website.
I might need to take a few days off running to get rid of some knee soreness and a sinus infection that I can't seem to shake. Hopefully I'll be able to keep up my km for Tibet.