Warning: Do not read if you are offended by bodily functions!
Hadn't run for four days not including the walk on the weekend until last night when I ran home the 8Km from West Beach. I know I had been feeling a bit "bound up" over that time, so it was no surprise that as I was about half way home, I suddenly needed to go quite badly. I made it home and made a b-line for the loo. What a relief!
Anyway, legs felt a bit heavy still from the walk, but the blisters and other soreness were OK, so I think I might make it to the start of the Greenbelt Half Marathon on the weekend. I've put on a few kilos and I haven't been logging huge miles lately, so I think I might aim for 1:30 and reassess as I'm running.