We'll see how this goes. Ran home from West Beach last night for an 8k tempo run. Did a pretty good time but it was hard work. I just entered the Greenbelt half marathon for sunday. I'll start out at 1:30 pace then push it harder if I feel better. That's 4:15 min/km and my 5k splits should be 21:15, 42:30, 1:03:45 and 1:25:00.
--
"No, try not. Do or do not. There is no try." - Yoda
Thursday, April 28, 2005
Email Blog
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment