Ouch!

Made my comeback yesterday with a 36-ish km run from Morialta to Mt Lofty and back via Waterfall Gully. I have lost a lot of from over the last three weeks and the last 10km were a real struggle. The team structure for the trailblazer still isn't finalized, but it looks like the most likely outcome is that Phil and I do the 50km event together. This might be good given that I struggled to run 36km!

I'll take it easy for the next couple of days then do a couple of shorter runs and then another similar length run next weekend. The good news is that I don't feel like the illness has come back after the run, so I think I may have beat it.

I got a virus on my home PC on Sunday and spent a lot of Sunday night and half of Monday afternoon getting rid of it.