Lurgy

I've had a cough for the last five days. After my long run last week I felt great. On Monday I still felt great then on Tuesday I started to feel like something was coming on. Since then I've had an awful chestcold with a nasty cough. It has loosened up a bit today and I feel like I'm on the mend. The upshot of this is that I will have to miss at least another few days of training.

In better news, we may have found a replacement member for the Power of Four, although she still needs to go for a run with Phil to see if she is compatible with our team. Assuming Andy's knee gets better, we should be on our way to running in the trailblazer event.