Stepped up the km this week to 77, partly due to my long run being 36km instead of 30. Long run started at Normanville and went out to Ingalalla Falls (pictured) and came back via Ridge road and then Yankalilla. I love running in this area, especially because of the baked goods you can have afterwards at from the Yankalilla bakery.
Earlier in the week I did a Mona fartlek with the thursday morning speedwork group which was fun. I'd never done the mona fartlek before and very little of any fartlek for that matter. It was also good to have someone leading the session - it makes it a lot easier to concentrate on running rather than the time.
Other than those 2 sessions, I did several other 6-11km runs. Legs are pretty sore today - probably not as sore as Tesso and Tankgirl - so I'll have the day off.
PS. I've lost a couple of kilos over the last two weeks, which is OK, but now I need to make sure I don't lose too much weight.