This will be a quick entry today, I have heaps of work to do. Sorry if I've missed replying to any comments.
Went for a good 31km long run this morning (2:27). Much faster than the long run last weekend (4:45s vs 5:15s). Body is very sore now. This is partly due to the hard pace of the run and partly due to shifting a couple of tonnes of fill by wheelbarrow yesterday at the building site. Rest tomorrow and hopefully the body will be a bit fresher by Tuesday. I really need a massage!