Thursday, August 17, 2006
Ran the corporate cup yesterday in 17:33, 38s faster than last fortnight! I know last time I was coming off some illness and only a bit of running, but that is a fair increase. I felt a lot better too and my heart rate was 9 bpm lower. Now all I have to do is maintain this improvement for the rest of the series. I'm feeling pretty good about the half too. Bayden seems to be pretty excited. Hopefully we'll be able to reach his goal of 1:45. We're going to have a run tomorrow to get a feel for pace.