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Sunday, August 13, 2006

Q: Why are my legs sore?

A: Because I ran 39km in the last week and over 70km in the last two weeks, which is the most running I've done since getting injured in March. I'd forgotten that feeling of tired legs because I haven't been able to do enough running to get to that point. Obviously I'll make the next couple of weeks a bit lighter, tapering for the half, but it's looking OK for now. I'll be pacing a friend named Bayden from uni for the half. I'll do a couple of shorter runs this week including the Corporate Cup on Wednesday. On Friday Bayden and I will do a few laps of the uni loop at race pace to get a feel for what pace we'll need to run to reach his goal time of 1:45.

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