Sunday, January 15, 2006
I did speedwork!
Yesterday I did 10x "400m" with one minute rest between intevals. I ran between 1:17 and 1:20 for each interaval. I'm not sure if the distance was exactly 400m because when I paced it, I got 440 paces while on Gmap I measured just over 400m. I went pretty hard, so I'm happy that I wasn't too sore today for my long run. Today I ran into SARRC 11km then did the 15km run with them, although I was 15 minutes late, so I was catching up the whole time. Feeling pretty tired now especially considering that I did 71km this week up from 60km last week.