My legs feel so much better today. I can't believe that I could hardly walk on Monday. I feel like I could break in to a run now. The bruising under my left foot has all but gone too. I still have a bit of a cold hanging around so the rest this week should help to clear that up.
The traffic on my blog has gone up considerably in the last three days, thanks I think in part to George at SARRC who mentioned the blog in the news and notes section (incidentally, this is a great place to catch up on news and gossip about running and walking in SA and beyond). Thanks everyone for your interest and please feel free to leave comments.