Ran again on Monday. Walked down to the uni loop, did one lap (2.2 km) in about 10:20 and then walked back to uni. Achilles felt really good the whole way, but my hip is still feeling sore. My calves have been a bit sore for the last two days, but I'm not sure if this is from the running or the eccentric exercises. I'll do my next 10 minute run tomorrow with the track timers and see how it feels after that.
Thanks everyone for the reminders. I have been doing all my tasks. Keep on my back lest I become complacent and stop doing them again.
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- I've been running seriously for about 7 years, but in the next year I am going to take on a far more serious run: a solo unassisted through-run of the Heysen Trail. I am supported by a wonderful wife and we have a couple of great kids with another one on the way soon. I have been a vegetarian for 10 years. It is ironic that I'm born in the year of the horse because I am allergic to them!
1 comment:
Sometimes I wonder if the pain we feel when we aren't running or aren't running much is precisely for that reason. Our bodies are used to so much more activity and then we bring them to a grinding halt.
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